Centeno-Schultz Clinic - Podcasts

CCI Deep Dive - CCI Rehab Step 3 Gaining Muscular Stability

Centeno-Schultz Clinic Staff

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0:00 | 12:28

In this CCI Deep Dive episode, Dr. Centeno focuses on Step 3 of CCI rehab: gaining true muscular stability. Learn why deep stabilizing muscles must be retrained before strength is added, how improper loading reinforces compensation and flares, and how precise, low-load activation restores control so the neck can finally support itself safely.